Group coaching

The Soulful Sober Method™

A science-backed, self-discovery approach to lasting alcohol freedom

What if breaking free from alcohol wasn’t about more willpower…

…but about understanding yourself?

If you've ever found yourself thinking...

Why do I keep going back?

I need more willower and disapline

Why am I healthy in all other areas but not with alcohol?

Why does alcohol take up so much space in my mind?

Why does moderation feel so exhausting?

Why do I know I want to stop, but still struggle to follow through?

You’re not alone.

Most women think changing their relationship with alcohol is simply about drinking less.

I believe lasting freedom comes from understanding why alcohol became so important in the first place.

For years, I thought alcohol was the thing I needed to change.

What I eventually discovered was that alcohol had become attached to so many things beneath the surface—stress relief, people pleasing, perfectionism, fitting in, reward, comfort, emotional avoidance, and coping.

When I stopped drinking, I didn’t just learn about alcohol.

I learned about myself.

Removing alcohol didn’t magically solve everything.

It created the space to finally understand what had been driving my behaviors all along.

That’s why I created The Soulful Sober Method™

Your Journey to Lasting Freedom

Instead of relying on more rules, guilt, or willpower, you’ll move through three transformational phases that help you understand alcohol differently, reconnect with yourself, and build a life you genuinely love.

What does the program look like?

Phase One

UNTETHER

Understand why alcohol feels so important—and loosen its grip on your life.

In this phase, you’ll discover:

• Why alcohol feels like the answer

• The science behind cravings, dopamine, GABA, and relief

• The hidden costs of drinking

• Wine culture and the subconscious beliefs you’ve absorbed

• Why moderation feels so exhausting

• Confidence, boundaries, socializing, vacations, and life without alcohol

• Your personal alcohol story

By the end of this phase, you’ll stop seeing alcohol as the solution and begin understanding why you’ve been pulled back to it.

Phase Two

REGULATE

Calm your nervous system and learn healthier ways to meet your emotional needs.

This is where the deeper transformation begins.

Together we’ll explore:

• Emotional regulation

• Understanding your emotional needs

• Emotional eating and replacement behaviors

• Parts work

• The people pleaser

• The perfectionist

• Self-abandonment

• Learning to hear yourself again

• Building self-trust

You’ll stop asking, “What’s wrong with me?” and start asking, “What am I actually needing?”

Phase Three:

BECOME

Build a life so meaningful and fulfilling that alcohol no longer has the same hold on you.

Because freedom isn’t just about removing alcohol.

It’s about creating a life that feels better than the one alcohol promised.

Together we’ll explore:

• Identity

• Confidence

• Boundaries

• Relationships

• Joy

• Purpose

• Meaning

• Building a life you don’t want to escape from

Because alcohol-free isn’t the destination.

It’s the beginning.

What’s Included

✔ A 12-week transformational experience

✔ Weekly live Zoom sessions (including teaching and coaching/Q&A)

✔ Self-paced video lessons

✔ Guided workbook and journal prompts

✔ Private community for support and accountability

✔ Guided hypnosis sessions

Bonus Trainings

• Emotional Eating After Alcohol

• Socializing, Vacations & Celebrations Alcohol-Free

• Additional tools and resources to support your journey

Pay-in-Full Bonus

A private 1:1 coaching session with Chrissy.

This Is For You If…

✓ You’re tired of the start-over cycle.

✓ You’re questioning your relationship with alcohol.

✓ You don’t necessarily identify as an alcoholic, but you know alcohol is taking up too much space in your life.

✓ You’re ready to understand why you keep going back.

✓ You’re looking for more than sobriety—you want lasting freedom.

Imagine 12 Weeks From Now…

You no longer spend your weekends negotiating with yourself.

You understand why alcohol became so important.

You have practical tools to calm your nervous system without reaching for a drink.

You recognize your patterns with compassion instead of shame.

You trust yourself again.

You know how to navigate stress, emotions, vacations, celebrations, and everyday life with greater confidence.

Most importantly…

You’re building a life that feels more peaceful, more meaningful, and more aligned with who you truly are.

Not because you forced yourself to stop drinking.

But because alcohol no longer has the same hold on you.

The goal isn’t simply to stop drinking.

It’s to stop feeling pulled back to it.

To stop starting over.

To understand yourself more deeply.

And to create a life that feels so full, meaningful, and connected that alcohol is no longer the center of it.

This program is for you if:

you’re a grey-area drinker (not “rock bottom,” but not at peace)
you’ve tried moderating and it keeps turning into mental gymnastics
social settings trigger FOMO, anxiety, or “I deserve it”
you’re ready to stop making alcohol the solution to your emotions
you want an alcohol-free life that feels aligned, expansive, and peaceful

Hi, I’m Chrissy—

I'm a mom, author, and alcohol-free coach. I'm the author of Soul-Led Sobriety and two children's books, and the founder of Soulful and Sober - a movement for women ready to rebuild their relationship with alcohol on their own terms.

As a Licensed Clinical Social Worker, hypnotherapist, and Make Peace with Food Practitioner, I blend clinical insight with an intuitive, body-led approach to healing. My work centers on nervous system regulation and somatic practices - helping women understand that their struggles with alcohol, food, or staying stuck aren't a lack of willpower. I host the Soulful and Sober podcast, where I explore grey area drinking, nervous system work, and the deeper journey of reconnecting with intuition.

“Getting sober would have been so much harder without Chrissy”

Chrissy gave me the strength and reassurance to navigate early sobriety. I learned so much about changing my mindset around alcohol, which is crucial for long-term success. Connecting weekly in our safe zone was exactly what I needed to feel inspired while working on my future self.

-Lauren

Working with Chrissy transformed my journey. She used logic and manifestation techniques to help me stop drinking, celebrated my wins, and analyzed setbacks together as a team. Her support was instrumental in my success!

-Kelly

Chrissy's guidance was a game-changer. She helped me go alcohol-free for six months when I initially planned for just a couple. Her tools and empathy made facing challenges easier, and I've been able to share the positive changes with others. Getting sober would have been much harder without her.

-Tiffany

Ready to Take The Next Step?

I do have limited space for 1:1 if you feel group isn't a good fit. Apply for a call and we can talk further. Your next step toward clarity and confidence starts here.