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Hi, I’m Chrissy—

I'm a mom, author, and alcohol-free coach. I'm the author of Soul-Led Sobriety and two children's books, and the founder of Soulful and Sober - a movement for women ready to rebuild their relationship with alcohol on their own terms, find more purpose, and love their lives.

As a Licensed Clinical Social Worker, hypnotherapist, and Make Peace with Food Practitioner, I blend clinical insight with an intuitive, body-led approach to healing. My work centers on nervous system regulation and somatic practices - helping women understand that their struggles with alcohol, food, or staying stuck aren't a lack of willpower. I host the Soulful and Sober podcast, where I explore grey area drinking, nervous system work, and the deeper journey of reconnecting with intuition.

“Getting sober would have been so much harder without Chrissy”

-Tiffany

Chrissy gave me the strength and reassurance to navigate early sobriety. I learned so much about changing my mindset around alcohol, which is crucial for long-term success. Connecting weekly in our safe zone was exactly what I needed to feel inspired while working on my future self.

-Lauren

Working with Chrissy transformed my journey. She used logic and manifestation techniques to help me stop drinking, celebrated my wins, and analyzed setbacks together as a team. Her support was instrumental in my success!

-Kelly

Chrissy's guidance was a game-changer. She helped me go alcohol-free for six months when I initially planned for just a couple. Her tools and empathy made facing challenges easier, and I've been able to share the positive changes with others. Getting sober would have been much harder without her.

-Tiffany

Ready to Take The Next Step?

I do have limited space for 1:1 if you feel group isn't a good fit. Apply for a call and we can talk further. Your next step toward clarity and confidence starts here.